Push Your Limits

Susan Caron

6 years ago

❤️ Trainer Stacey at Primal Strength and Conditioning. My husband and I have been training with Stacey at Primal for the last several months. She has really worked with us on balance, flexibility, stretching and overall fitness. She has our sessions planned out in advance. No two sessions are identical so I never get bored and each is individually tailored for us. She is fully engaged during our sessions making sure that we use the correct form and provides immediate feedback and encouragement. We have progressed through the program to strength training with weights and both of us look forward to each and every session. Our coordination, conditioning, flexibility and fitness has improved immensely. If you are looking for someone to coach you to the next level, whether you are a beginner or an established athlete, young or old, Primal Fitness is for you.

Dan Gunter

6 years ago

If you are looking for a personal trainer to help you reach your fitness goals, you should talk with Stacey. I have trained with her for 7 years. I quickly realized after starting to train with her that I was wasting my time and money on the big box program. She started with an assessment of my goals and an evaluation of my physical condition. Before she agreed to train me she suggested changes to my diet and giving up adult beverages. Stacey designs training programs for each individual. It is not one size fits all. She prepares a written program for each client every day and makes sure that the athletes execute the exercises properly. I may never be able to do a hand stand push up, but I am doing things today that I did not think possible at 73 years of age. Stacey makes fitness fun, but more importantly clients get measurable results.

Miranda Jenkins

6 years ago

Stacey is an incredible trainer! She is so knowledgeable and takes the time to make sure you are learning and correctly performing the movements so you get optimal results! Thanks to her coaching and guidance I have lost over 65 pounds in less than a year and gained my health and confidence back! I highly recommend Stacey and Primal Strength and Conditioning!

Denise Henderson

9 months ago

I am a 53 year old female. I started training with Stacy on 7/30/24. The changes I have made with my strength, posture and flexibility are unbelievable. I have a fused spin due to scoliosis surgery, spinal stenosis and degenerative disc disease in my lower back. We started off very slow building strength, the difference in one year is really amazing. I can honestly say I have never been in any pain from working out with Stacey as I have had on my own or in group classes. Due to the muscle gain my back rarely gives me any issues anymore. Not to mention we have a great time too!

Eric B

9 months ago

Stacey is an outstanding personal trainer! She takes the time to personalize every workout so it truly fits my needs and goals, and she always puts in the effort to make sure I’m challenged in the best way. Not only does she push me to get a strong workout in, but she also makes the sessions enjoyable with great conversation and positive energy. I really appreciate everything Stacey does to help me stay motivated and on track. Highly recommend her to anyone looking for a trainer who genuinely cares and delivers results!

David K (RallyX26)

Edited 7 months ago

I have been training with Stacey for only a couple months at this point, but I have seen so much improvement in my health, fitness, and overall well-being. The evaluation at the beginning of our journey was comprehensive, and allowed her to establish a plan of action customized to my specific needs. Her sessions are laser-focused on what I need to improve, with continual improvement and reevaluation as we progress through the training. I'm so happy I decided to go with Stacey!

Elena Nicholas

9 months ago

I’ve been training with Stacey for over two years. Stacey is incredibly knowledgeable, professional and cares about her clients’ goals. She knows exactly how to challenge me while keeping my workouts safe and tailored to my needs. Her sessions are never boring – she brings variety, encouragement, and just the right amount of push to help me achieve more than I thought possible. Beyond the workouts, Stacey is supportive, motivating, and always celebrates every victory, big or small. If you’re looking for a trainer who truly invests in your success, Stacey is the best there is. I can’t recommend her highly enough!

Teri G.

5 months ago

My dad has been in and out of 4 different rehab centers this past year. As soon as he started to get stronger they sent him home and he declined until he ended up back in another place. This last time we decided to try something different. We found a personal trainer. Working with Stacey has made a huge difference. He is getting stronger every week, he is standing up straighter and he feels better. My mother said he is getting feisty! He wants to get out of the house and go places. They have started going to restaurants again. This is so wonderful. He is so excited about all the work he is doing with Stacey. He said, “She makes it fun”! My dad is 89. It was such a good decision to try a personal trainer. Thank you, Stacey, for working with my dad and making it fun.

Aaron Brandt

4 months ago

I've had a great experience training with Stacey at Primal Strength. I came to her with very specific goals (restore general mobility to my neck, back, and knees) and she has always taken creative but systematic approaches to getting me to what I asked for. She does an awesome job keeping track of what we have tried previously and measuring progress over the months I've seen her. I can say that through 9months of training with her I have reached the goals I came here for, but I am also still getting value continuing to train week over week.

Kyle Pukylo

5 months ago

★★★★★ I honestly can’t say enough good things about Primal Strength and my trainer Stacey, the owner. After finishing cancer treatment, getting back into fitness felt impossible — I was nervous, out of shape, and didn’t know where to start. From the moment I walked in for my first evaluation, Stacey made me feel completely at ease. She listened, asked the right questions, and built a program that was challenging but never overwhelming. Four months later, the results are incredible — I’m stronger, have way more energy, and actually look forward to my workouts (something I never thought I’d say!). The studio itself is always spotless, well-organized, and equipped with everything you need — top-notch equipment that’s clearly well-maintained. Every session starts on time, and the space feels welcoming and energizing rather than intimidating. Stacey is hands-down the best trainer in town. She’s knowledgeable, encouraging, genuinely caring, and somehow knows exactly when to push you and when to back off. If you’re looking for real results with someone who truly cares about your journey (especially if you’re coming back from injury or illness), Primal Fitness is the place and Stacey is the person. I recommend her to everyone I know — she’s changed my life for the better! Thank you, Stacey — you’re amazing! 💪